1-2-1 Strength Coaching
In-person 1-2-1 strength coaching at UNTIL Liverpool Street — assessment-led, 60-minute sessions with direct feedback and deliberate phase-based progression for high-performing professionals.
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The short answer
What this is
What you get
What's included
- Sessions are 60 minutes, structured with clear intent from start to finish
- Programming is built directly from your Longevity Assessment data — no templates
- Direct feedback on technique, intent, and effort within every set
- Phase progression is reviewed at defined intervals, not session-by-session
- Volume and load are earned through demonstrated capacity, not pushed for novelty
- Sessions take place at UNTIL, 280 Bishops Square — a few minutes from Liverpool Street station
How it works
What to expect
Getting started
Complete a Longevity Assessment before your first session — this is non-negotiable, not because of policy but because programme decisions need data. Wear standard training clothing with flat-soled shoes for compound lifts. Hydrate well in the 24 hours before each session.
During your sessions
After your sessions
Each session ends with a brief debrief and a clear brief for the next session — what to log, what to focus on, anything to monitor in recovery. Phase reviews happen at scheduled intervals; nothing is left implicit.
Pricing
Written by Matt Alexander , Strength & Conditioning Coach · National Strength and Conditioning Association (NSCA) and UK Strength and Conditioning Association (UKSCA) frameworks.
FAQ
Common
questions
How often do clients typically train 1-2-1?
Two sessions per week is the most common frequency for committed clients in a strength development phase. One session a week works well during consolidation phases or when the rest of life is heavy. Three sessions a week is rare — it is generally not the volume that limits results, it is recovery between sessions.
What does a typical session look like?
Sixty minutes of focused work. Five minutes of brief check-in and warm-up specific to the day. Forty to forty-five minutes of the main programme — typically two compound lifts and two to three accessory pieces. Ten minutes of conditioning or mobility work tied to the phase, plus a quick session debrief and brief for next time.
Where are sessions delivered?
At UNTIL, 280 Bishops Square, London EC2M 4RB — a fully equipped strength facility a few minutes from Liverpool Street station. The facility has all the equipment a serious programme needs (squat racks, platforms, dumbbells to 50kg, full barbell range, sled, conditioning equipment) and the space to use them properly.
What should I wear and bring?
Standard training clothing — shorts or tights, a t-shirt, indoor training shoes. Flat-soled shoes (Converse, lifting shoes, or barefoot-style) are preferred for compound lifts. Bring a water bottle. UNTIL has changing rooms and showers if you are coming from work or going on after.
Can I share sessions with a partner or colleague?
1-2-1 sessions are individual — the programming, feedback, and intensity are calibrated to one person. Partner sessions (semi-private 1-2-2 with a colleague or partner of similar ability) are sometimes available; ask during your assessment if this is something you would like to explore.
How long do clients typically stay?
Most clients work in 12 to 16 week phases, then reassess and decide the next move. Some stay continuously for years; others alternate periods of 1-2-1 with phases of online coaching to fit travel or seasonal demands. There is no minimum commitment — but most worthwhile training adaptations take 8 to 12 weeks of consistent work to materialise.
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The Strength Coach • 280 Bishops Square, London EC2M 4RB
EnquireAppointments typically available within 1–2 weeks