Personal Training in Liverpool Street
280 Bishops Square, London EC2M 4RB.
Book at Personal Training in Liverpool Street
Hours
- Monday-Friday06:00–21:00
- Saturday08:00–14:00
Getting here
3 minutes' walk from Liverpool Street station — direct access from the Elizabeth line, Central, Circle, Hammersmith & City, Metropolitan, and National Rail. Spitalfields 5 min · Bishopsgate 2 min · Shoreditch High Street (Overground) 7 min · Aldgate 8 min. The training base for all coaching pathways.
Personal Training in Liverpool Street
280 Bishops SquareLondon EC2M 4RB
United Kingdom
Monday-Friday, 06:00–21:00Saturday, 08:00–14:00
Liverpool Street station (Elizabeth, Central, Circle, H&C, Metropolitan, National Rail) — 3 min walk. Spitalfields 5 min · Aldgate 8 min · Shoreditch High Street 7 min.
At this location
What's available here
What I Offer
Treatments built
around you
In-Person Longevity Assessment
Start hereA three-hour foundational assessment of movement quality, strength capacity, VO2 max, resting metabolic rate, grip strength, blood pressure, and lifestyle. You leave with a personalised report and a recommended training pathway. Every coaching relationship begins here. No obligation to continue.
Fitness Consultation
A typical London fitness consultation is a free 30-minute introductory chat — useful as a personality fit check, limited as a structured assessment. This page explains where each format fits and helps you choose between a free intro and a structured 90-minute Longevity Assessment.
1-2-1 Coaching
In-person coaching at UNTIL Bishops Square. Sixty-minute sessions structured with clear intent — assessment-led programming applied in real time, with direct feedback and deliberate progression. Load is introduced based on capacity, not impulse. Volume is earned. The aim is sustainable strength, not short-term peaks.
Online Coaching
Individual coaching delivered remotely with structured progression and scheduled review. Phase-appropriate programme design, ongoing oversight of training performance and key lifts, adjustments based on recovery and stress feedback. Communication is purposeful, not constant. Suited to those who value structured autonomy.
FAQ
Common
questions
Where exactly do you train clients in Liverpool Street?
At UNTIL Bishops Square (280 Bishops Square, EC2M 4RB) — a 3-minute walk from Liverpool Street station via Bishopsgate or Spitalfields. The training floor has full strength equipment, free weights, and the Calibre Biometrics setup used for VO2 max and resting metabolism measurement.
Which tube and rail lines serve the training base?
Liverpool Street station delivers Elizabeth line, Central, Circle, Hammersmith & City, Metropolitan, and National Rail (Stansted Express and Greater Anglia). The station is 3 minutes' walk from UNTIL Bishops Square. Aldgate (4 lines) is an 8-minute alternative if the Liverpool Street exits are congested.
How early can sessions start?
Pre-work sessions run from 06:00 Monday to Friday — the typical slot for City finance and law clients training before a 07:30 desk start. Saturdays run 08:00 to 14:00. Lunchtime and post-work slots are also available. Earlier-than-06:00 sessions can be discussed for shift workers.
Is parking available near UNTIL Bishops Square?
Parking is limited — most clients arrive by tube, rail, or bike. Bishopsgate has paid street parking but it fills early. The building has no client car park. For drivers, NCP Whitechapel or NCP Aldgate (10 min walk) are the most reliable options for early-morning sessions.
Where is good for breakfast after a morning session?
Spitalfields Market is 5 minutes' walk and opens from 06:30 with a wide breakfast spread. The Bishopsgate strip has Pret, Joe & The Juice, and several specialty coffee shops. UNTIL Bishops Square also runs an in-building café with protein-forward post-training options if you need to stay on site.
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Book today.
The Strength Coach • 280 Bishops Square, London EC2M 4RB
EnquireAppointments typically available within 1–2 weeks