Personal Trainer Prices in London — Transparent Pricing

Premium 1-to-1 personal training in London typically ranges £80 to £200 per session. Matt's 1-to-1 pricing (£120 to £130 per session depending on pack size) sits in the premium-but-not-elite band — competitive with assessment-led coaches and below chain-PT studio pricing (Ultimate Performance, Roar Fitness). The Longevity Assessment at £299 is priced as a structured product, not a free intro session, reflecting 90 to 120 minutes of practitioner time plus VO2 max equipment and a written report.

No long-term contract on any pathway. 1-to-1 packs run for their session count (6 / 12 / 24 sessions) and renew on completion if you choose to continue. Online coaching is month-to-month after the initial setup. The Self-Led programme is month-to-month with no minimum. The Longevity Assessment is a one-off.

Online and Self-Led subscriptions cancel any time before the next billing date with no penalty. 1-to-1 packs are non-refundable once started, but unused sessions remain available for six months from purchase. The Longevity Assessment is refundable up to 48 hours before the scheduled appointment.

Corporate rates are available for organisations enrolling four or more clients into structured coaching pathways — typically used by City firms running senior-leadership longevity programmes. Group sessions are not part of the standard offering; the practice is built around 1-to-1 assessment-led work. Enquire directly for corporate pricing.

The £299 fee is paid for the assessment itself, not the coaching that may follow. There is no obligation to continue, and the Results Review is yours to keep. Clients who do continue typically have the assessment fee credited against their first 1-to-1 pack on enquiry — discuss at the assessment if relevant.

A free consultation at a typical gym or PT studio is a sales tool — designed to convert a prospect into a coaching client. The Longevity Assessment is a product in its own right, with a written deliverable, VO2 max gas analysis equipment, and several hours of analysis and report writing afterwards. The structured 90 to 120 minutes is the assessment, not a sales conversation.